Remain calm and process

Happy motivational Monday. Our positive quote of the day states: “I think it’s one of the most natural things for any human to do is to be able to run because it’s that flight or fight reaction you have. You either fight or you run away. It’s just a natural way for us to move,” by Zola Budd. Our natural instinct is to run away from things we don’t understand including those things which intimidate us. We have a tendency to fight for things that we should release or just walk away from. Our fight or flight emotions are heightened when things aren’t going as planned. When the adrenaline is pumping we’re afraid and unable to process our circumstances clearly. Excluding clear and present danger, we have the ability to redirect our fight or flight tendency to remain calm and process. #Beinspired #FightFlight #LuminousQuotes