A quiet moment doing nothing

Happy spiritual Sunday. Our positive of the day from Ralph Marstan states: “When was the last time you spent a quiet moment just doing nothing – just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?” Busyness is a way of life. We awaken with multiple things on our ‘to do list’ , add things throughout the day, and go to bed with things undone. We leave little time to breathe and enjoy our days. Quiet moments allow us to reflect and reset our thoughts, rest our bodies, and refresh our mental acuity. #Beinspired #QuietMoments #LuminousQuotes