Stress-free lives

Happy stress-free Saturday. Our positive quote of the day states: “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances,” by Andrew Bernstein. Just as we choose to live stressful lives, we can choose to live stress-free lives. Unexpected things happen, we’re faced with deadlines and external forces can add pressure. None of those things independently can cause stress. Stress manifests when we allow our thoughts to wander to all the negative outcomes of our circumstances. To enjoy a stress-free life, take captive those negative thoughts. Stress never solved a problem. Knowing that, we can’t allow it to take up residency in our minds. Replace those negative, self-pitying thoughts with positive, empowering thoughts. #Beinspired #StressFree #LuminousQuotes