Stop and breathe

Finding inspiration in everyday life

Stop and breathe

Happy fantastic Friday. Our positive quote of the day states: “Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things,” by Joyce Meyer. It’s funny for years our oldest son had a poster that read, ‘stay calm, the zombie apocalypse is coming’. However, the word calm was crossed out with a red X (yes, it was purchased that way) underneath the original calm statement read, ‘run like hades’ (yes, I did substitute that word). How often do we feel like we’re on a hamster will running as fast as we can, but getting nowhere? Just stop for a moment and breathe. Make a conscious effort throughout the day to tell yourself to remain calm. Engage in activities like walking, listening to inspirational messages or reading a book that helps you find your calm center. There are only two things in life we don’t have control over, death and taxes. The rest we can figure out! #Beinspired #StayCalm #LuminousQuotes

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