Relaxation

Happy mindful Monday. Our positive quote of the day states: “Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter,” by Rob Bell. We push ourselves one way or another to be better. Just as we have learned how to maximize our efforts, we need to learn how to take a step back to relax. Relaxation isn’t about being lazy or unmotivated. It’s about calming our minds, refocusing our energy, reflecting on our choices, and gaining insight for our next steps. The gift of peaceful relaxation is as important as multitasking. A well rested person tends to be calmer and more analytical. Give your mind, body, and spirit the opportunity to rejuvenate by simply learning to relax. #Beinspired #Relax #LuminousQuotes