Negative emotions serves a purpose

Happy thought provoking Tuesday. Our positive quote of the day states: “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change,” by Gretchen Rubin. Our emotions, both the positive and the negative serve a purpose. We can’t ignore our grief, disappointments, sorrow, anger or pain. As we grant ourselves permission to feel our emotions we unleash understanding and empathy into our own lives. Our pain doesn’t mean happiness will never be ours again, it just means we have to seek it. This shift in our thinking makes us receptive to joy, laughter, forgiveness, and happiness. #Beinspired #Emotions #LuminousQuotes