Meditation

Happy wise Wednesday. Our positive quote of the day states: “Mediation is not spacing out or runningaway. In fact, it is being totally honest with ourselves,” by Kathleen McDonald. From the moment we wake we become busy; moving from one task or problem to the next. Our minds are constantly shifting; taking in information and making decisions. Without taking time daily to exhale and focus we can become ineffective and overwhelmed. Meditation affords us the opportunity to sit quietly and allow our minds to rest. An effective way to recharge our batteries is simply to stop everything, be still, pray, and get in touch with ourselves. #Beinspired #Mediation #LuminousQuotes