Active movement

Happy thought provoking Thursday. Our positive quote of the day states: “Movement is a medicine for creating change in a person’s physical, emotional and mental states,” by Carol Welch. We have the privilege of walking and can reap the benefits. Don’t complain, moan, groan, or procrastinate when it comes to being active. Getting off the couch or stepping away from our desks allows us to align our mind, body, and spirit. We think better and are more productive when our bodies are in motion. #Beinspired #Movement #LuminousQuotes