A good night’s rest

Happy fantastic Friday. Our positive quote of the day states: “Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things,” by Jennifer Williamson. We deprive ourselves of rest because we believe in order to be successful or happy that we must constantly be busy. We can’t sleep. We don’t know how to quiet our thoughts. Then we wonder why we’re exhausted in the morning, unmotivated, unfocused, and unproductive. Learn to relax! Take time without lists, phones, computers, and other people. Be quiet, exhale and give our minds and bodies some much needed downtime. #Beinspired #RestRekax #LuminousQuotes