10 minutes of meditation

Happy wise Wednesday. Our positive quote of the day states: “It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state,” by Jos Buttle. We go to bed with 100 things on our minds and wake up with 101. Then we wonder why we didn’t receive the restorative balance sleep should bring. Just as we plan our work or shopping schedule, we should build in time for reflection, meditation, and conversations with God. If we want to live a less stressful and more relaxing life, we must incorporate purposeful relaxation time into our daily routine. Unplug an hour before bedtime, turn the television off, silence the phone, listen to relaxing music and see if a peaceful night’s sleep is just waiting to restore our exhausted minds and weary bodies. #Beinspired #Relaxation #LuminousQuotes

Originally posted 2021-06-02 14:58:50.